Infrared Sauna Therapy
Detox, de-stress, and restore — from the inside out.
$25 per session
At One Sol Health & Wellness, our Infrared Sauna Therapy is designed to support your body’s innate healing capacity — not push it past the limit. Unlike traditional saunas that rely on extreme heat and can feel overwhelming, our infrared therapy uses deep, light-based warmth to gently activate sweat, reduce inflammation, and soothe your nervous system.
Whether you're recovering from workouts, managing chronic inflammation, or simply seeking a grounded reset — this is the kind of quiet, restorative care your body will thank you for.
What Is Infrared Sauna Therapy?
Infrared saunas work differently from standard saunas. Instead of heating the air around you, they use infrared light to gently warm your body from within. This allows for deep tissue penetration at lower, more comfortable temperatures — typically around 120–140°F.
This method not only enhances detoxification but also makes the experience far more tolerable (even enjoyable!) for those who find traditional saunas too intense or draining.
Benefits of Infrared Sauna Therapy
Enhances detoxification by promoting deep sweating
Reduces inflammation and joint stiffness
Soothes sore muscles and speeds up recovery
Increases circulation and oxygen delivery to tissues
Supports a calm, balanced nervous system
Improves skin tone, clarity, and glow
What to Expect?
Step 1
Initial consultation & medical review
Step 2
Baseline labs (if needed)
Step 3
Custom dosing plan
Step 4
Weekly injections (self-administered or in-office, based on preference)
Step 5
Monthly check-ins and support
Why Clients Trust One Sol for Sauna Therapy
Private, Calm Environment
Every session is yours alone — no shared spaces, no background noise. Just 30 minutes to reset in peace.
Our sauna care is aligned with your clean lifestyle. No harsh chemicals, synthetic oils, or fluff — just warmth and healing.
Low-Toxin, High-Integrity Approach
Integrated Wellness Support
Infrared therapy isn’t just a standalone — we may recommend it as part of your weight loss, hormone, or immune support plan for lasting results.
Thoughtful, Whole-Body Care
Gabby and our team assess your needs holistically. We’re not here to sell — we’re here to support your wellness journey.
Is This Right for You?
Infrared Sauna is safe and effective for most people. You may especially benefit if you:
1
Have chronic inflammation or fatigue
2
Are looking for a low-intervention detox tool
3
Experience sluggish circulation, water retention, or stiffness
4
Feel mentally foggy or overstimulated
5
Prefer clean, regenerative therapies that don’t overwhelm the body
Caution: If you’re pregnant, managing a cardiovascular condition, or taking medications that affect heat sensitivity, we’ll guide you through a modified protocol or alternative options.
Pricing + Packages
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Single Session: $25
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Package of 5 sessions: $100
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Packages Available: Ask us about multi-session bundles for weekly users
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Wellness Add-Ons: Combine with injections, LET, or detox protocols for deeper results
We’ll help you build a rhythm that makes this part of your long-term care, not just a one-off.
Suggested Pairings
For deeper results, clients often combine infrared sauna with:
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Low Dose Naltrexone (LDN): To reduce inflammation and autoimmune activity
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Vitamin Injections (B12/LipoMino): For energy and metabolism boost post-sweat
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Lymphatic Enhancement Therapy (LET): For full-body drainage and bloat relief
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GLP-1 Support: Infrared may enhance metabolic balance during weight loss protocols
We can bundle these into a customized plan just for you.
Common Questions
Most clients benefit from 1–3 sessions per week. We’ll help you determine what cadence makes sense for your goals and sensitivities.
Light, breathable clothing or a towel is recommended. You’ll be in a private room for the full session, with no exposure to others.
Absolutely. Infrared Sauna pairs beautifully with GLP-1 weight loss injections, LET, vitamin therapies, or detox support protocols.
For most women, yes. Some may feel more sensitive to heat during their cycle. Trust your body and we’ll adjust your care plan if needed.
Currently, our sauna is set up for solo sessions to maintain privacy and optimal healing focus.
Occasionally, clients may feel lightheaded or slightly fatigued after their first few sessions — usually due to detox effects. Staying hydrated before and after your appointment is key.
Book Your Infrared Session Today
Feel the shift — from tension to ease, from sluggish to strong.
Call or text: (303) 491-0905
Email: one_solhw@yahoo.com
Address: 10050 Ralston Rd Unit B, Arvada, CO 80004
